With every day that passes by, we grow a little bit older and our body ages a lit bit.
Growing old is actually a wonderful experience that every one prays for. But as we grow old, we start looking old and that is where the problem comes in.
We all want to stay beautiful and look youthful even when we are in our late 50’s and above, and there is nothing wrong with that. In fact, who says you can’t look 35 when in reality, you are 50?
Most people opt for face lift surgeries, but the truth is even with surgeries, living an “anti-aging” lifestyle is very important. That is why in this article I will be sharing various tips that will help you stay young and beautiful.
Let’s get started already…
Take collagen supplements
Collagen is one of the important components of your skin. It is a protein in charge of your skin’s elasticity. It makes your skin stay firm and youthful. As you grow older, the amount of collagen your body produces decreases and that is why your skin gets saggy and becomes thinner.
Collagen supplements help to boost the production of collagen in the body. They are made from protein sources to supply the body the right amount of collagen it needs.
You can easily get collagen supplements from sites like amazon.com. Just ensure you read reviews before you purchase, and also talk yo your doctor.
Always use an eye serum
One of the first signs of aging is crow’s feet i.e. having skin creases around your eyes. This is why an eye serum is very important.
You should apply eye serum in the morning and evening. It reduces puffiness around your eyes and also reduces dark circles. It makes the skin around your eyes firm, and this makes you look young again.
Use anti-aging products
When you go to the beauty store, you cannot afford to buy just any beauty product. You have to look out specifically for anti-aging skincare products. They help to remove wrinkles, cellulite, crow’s feet and any other skin care problem caused by aging.
For every product you buy, look out for hyaluronic acid, vitamin A, Alpha hydroxy acid, retinol, peptides, vitamin C, glycolic acid, salicylic acid, etc.
They remove fine lines from your skin, boost the production of collagen, promote the production of healthy skin cells, unclog your skin pores and reduce hyperpigmentation.
Before applying any skin product on your face, apply it on forearm first and watch your skin’s reaction. Also, make sure you follow the instructions and not overdo it.
Give these products time to work. It takes about 21 days for a skin cell to grow. So wait till 4 weeks before giving up. Remember constant switching from one product to another is not good for your skin.
Stay away from the sun
This is one of the major rules of skincare and as you grow older you have to pay more attention to this. Ultraviolet rays from the sun can damage your skin, cause hyper pigmentation, wrinkles, dryness and sometimes, skin cancer.
If you must be out under the sun, then you need to use a broad-spectrum sunscreen. You also need to use protective clothing, like hats or scarfs, sun shades, gloves, etc. Make sure that no part of your skin is exposed to the sun rays.
Have a good skincare routine
This is very important. If you have earlier ignored this, now is the time to take action.
Every morning and night, take few minutes out to take care of your skin no matter how busy you might be. You need an anti-aging cleanser or beauty soap, toner, moisturizer, eye serum, sunscreen and skin treatment creams.
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Your morning routine prepares your skin for whatever conditions it might be faced with during the day. At night, your skin heals, so applying the right skincare products makes the process easier and ensures you wake up refreshed the next day.
For a skincare routine that keeps your skin youthful, read this article.
Always sleep on your back
Most people do not like to sleep on their backs because it might cause them to snore. You however need to know that sleeping on your side is one of the reasons you have early wrinkle signs.
Your face in contact with your pillow, causes your face to squeeze in and staying that way for a long time causes creases on your face which eventually leads to wrinkles.
Get enough sleep
As you grow older, your body cannot withstand stress like it used to, that is why you need to rest well. With eight hours of sleep, your skin has enough time to repair itself and, in the morning, you look refreshed.
It also reduces bags under your eyes, and in essence, delays the emergence of crow’s feet.
Smoking is very damaging. It shortens your life span, kills your lungs, liver and your skin. Smoking weakens your skin elasticity and makes your skin sag. It also causes dark circles around your eyes, gives you dry and dark lips. It is a major cause of wrinkles too.
In fact, it ages every part of your body and makes you look older than your age mates. So, if you want to stay youthful, quit smoking now.
Eat healthy and exercise
Living a healthy life entails that you eat healthy and constantly exercise.
You need to do away with fatty and greasy food. As you grow older, unhealthy food weakens your body system. Processed and sugary food deprive your skin from the nutrients it needs and increase signs of aging. Eat lots of fruits and vegetables and make sure that every meal is a balanced diet.
As you do this, do not forget exercises.
Also, do away with other bad habits that might cause harm to your health
Aging is something you should be proud of. You can watch the years go by while you still look beautiful.
The main trick is: living a very healthy lifestyle. Take extra effort to obey important beauty rules and do not do anything that will put your health at risk.
Photo credit: EverydayHealth.com