Your 40s is a very tricky time in your skin’s life cycle.
This is the point where all the aging signs come out to play. You wake up one morning, look in the mirror, and realize that the person staring at you is beginning to look old.
It gets worse.
If you have not taken good care of your skin over the years, you realize that your skin is not as healthy as it used to. Because you are growing older, your skin does not heal as fast as it used to, and skin blemishes including aging signs like wrinkles are all around your skin.
The good news is that you can totally avoid these. You can guarantee healthy skin in your 40s, even younger-looking skin too.
Just keep on reading to find out how.
Skincare practices that will help guarantee healthy skin in your 40s
If you truly want healthy skin when you are in your 40s, then read the following tips:
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Start taking care of your skin now
I do not care how young you are, if you are reading this, you need to step up your skincare game.
Start taking care of your skin now.
When last did you invest in a good skincare product? How often do you pamper your skin? When last did you see a dermatologist? Do you have a skincare routine you strictly follow? These are questions you need to sincerely answer.
Making sure your skin is healthy and youthful in your 40s is easy but you need to practice proper skincare in your 20s, 30s, and then, your 40s. Don’t wait till you are 40 till you start fussing about your skin.
The great thing about taking care of your skin from an early age is that you will always look younger than your mates. Your skin will have a lifetime of care working for it.
So, start following a skincare routine now. Your skincare routine ensures that you take care of your skin every single day, both in the morning and at night.
If you need help with a skincare routine, click on this article: 7 Things to Include in Your Skincare Regimen
2. Do not just focus on your face, be kind to your neck and hands too
This is one mistake some women make.
They are so focused on their face that they forget that their skin is everywhere, not just on their face.
While you are moisturizing and exfoliating, don’t forget your neck and hands. These parts of your body get easily riddled with aging signs.
Get yourself a hand cream to keep your hands moisturized. Makes sure the application of your serum or any other skincare product you have, extends to your neck.
You do not want your face looking great but your neck looking old and shriveled.
3. Boost the production of collagen and elastin in your skin
Collagen is a protein in your skin that helps to keep your skin looking young. Elastin on the other hand keeps your skin firm and “elastic”.
With both of them intact, your skin looks young and beautiful. But as we grow older, the production of elastin and collagen reduces. Your skin begins to look thin and sunken.
You need to get skincare products that boost your collagen and elastin production. Take collagen and elastin supplements. Eat foods rich in vitamins and protein.
If you need help boosting your collagen production, read this article: How Collagen Can Make You Look Younger Than Your Peers.
4. Wear sunscreen
The rays from the sun cause one of the biggest damage to your skin.
Not only do they cause skin blemishes to appear on your skin, they make your skin age prematurely. So, the sun is one of your skin’s worst enemies. This is why you need to protect your skin from the sun.
Make sure you wear protective clothing anytime you are out under the sun. Cover as much skin as you can. Wear a hat or cap. Use sunglasses and most importantly, wear sunscreen.
You need a broad-spectrum sunscreen with SPF 30 and above. You should apply it every four hours as long as you are exposed to the sun. :
5. Get friendly with your antioxidants
Another enemy that destroys your skin is free radicals.
Free radicals, just like sun rays, can cause premature aging and skin blemishes. They make you look older than your age.
But the good news is that antioxidants fight against free radicals in your skin. This is why it is very important that we fortify our skin with as many antioxidants as we can.
Apart from that, antioxidants help to treat acne and they keep your skin firm by boosting the production of collagen and elastin. They also help to reduce the appearance of aging signs like wrinkles, fine lines, etc.
When you go shopping for skincare products, look out for ingredients like vitamin C, Vitamin b3, vitamin A, vitamin E, green tea extract, etc.
In conclusion,
You can have healthy skin even when you are in your 40s. The key is to be intentional about how you treat your skin.
Make sure you start taking care of your skin now, no matter how young you are.
If you have any questions, leave a comment and let’s talk.